Knowledge base by topic

Everything about the aerobic base, endurance and thresholds: how to build broad fitness and hold on to it through the season.

Intervals, zones, power and heart rate: how to dose hard training without undermining your base or your recovery.

Recovery, sleep, load tolerance and injury prevention: the side of training where adaptation actually happens.

Carbohydrate, protein, hydration and race fuelling: matching fuel to the training you are actually doing.

TSS, CTL/ATL/TSB, decoupling and testing: reading data without getting lost in it, and turning it into decisions.

Periodisation, season structure, blocks and tapering: the structure that turns single sessions into a plan.

Motivation, focus, routines and consistency: the mental side of training that sticks.

Endurix is built together with coaches who guide athletes every day. Our articles are written and reviewed by people with a coaching background.

Training guidance points back to the underlying literature. Every knowledge base article lists the sources we used.

Your training data stays yours. We process personal data under the GDPR and explain exactly what we do with connected Garmin and Strava data.