Knowledge base

Knowledge Base

Evidence-based knowledge for coaches and endurance athletes — organised into clear clusters.

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Goal

Sport

Level

Topics

Scientific foundation of training

Heart rate and power zones

Recovery strategies

Sports nutrition and fueling

Performance analysis and trends

Mental resilience and focus techniques

Season structure in macro, meso and micro cycles

New

How a season is built from three timescales: year, block and week.

Why the same training works for one athlete and not for another.

What zones tell you, how to determine them and where they fall short.

Early markers indicating that recovery is lagging behind the load.