Garmin structured workouts
You write the session. Garmin keeps track of the intervals.
No retyping workouts. No screenshots full of cryptic blocks. And no texts asking ‘Coach, how long was that recovery again?’ Build the session in Endurix and let your athlete train with instructions on the watch.
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Your athlete wants to train. Not memorise intervals.
Copy-paste champion
Retyping every workout per athlete in Garmin Connect. The same 5×1000 m, six times.
That familiar text
“Coach, was that recovery 90 seconds or 2 minutes?” Sent mid-rep three.
Playing detective afterwards
Plan in one place, execution in another. You solve the puzzle.
From your plan to the wrist.
- 1
Build and plan in Endurix
Steps, repeats and targets by pace, power or heart rate.
- 2
Your athlete trains on Garmin
The workout syncs through Garmin Connect to the watch calendar on the planned day. The watch guides every step.
- 3
The activity comes back
The completed session appears next to the plan in the calendar.
Fewer clicks. More coaching.
Structured steps
Warm-up, intervals, recovery and cool-down, each with a clear target.
Reuse your library
Build once, deploy for any athlete or phase.
Planned versus completed
See at a glance where execution drifted from the plan.
The only repetition you want is in the training plan.
Let your athletes run intervals. Not search for them.
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Frequently asked questions
What is a structured workout?
A session split into steps: warm-up, intervals, recovery and cool-down, each with a pace, power or heart-rate target.
Does the session show up on the Garmin watch?
Yes. Planned workouts sync through Garmin Connect to the watch calendar, so your athlete sees what to do at every step.
Do I have to retype every interval?
No. Build a workout once in your library, then reuse it for other athletes or training phases.
Can I see whether the athlete hit the intervals?
The completed activity sits next to the planned workout, so you can spot where execution drifted.
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